Ascendo Fitness for Blackberry is BlackBerry based software. Find more software solutions for BlackBerry and downloads in our Software section. BlackBerry programs are organised by software categories. PDATopsoft.com offers Software Solutions for BlackBerry.
Do you want to stay fit and look your best? Ascendo Fitness can help you succeed. With Ascendo Fitness you can set objectives, track nutrition & exercise, measure your progress and calculate several fitness ratios.
Ascendo Fitness is the only product for BlackBerry to provide a desktop companion to manage the most recent USDA nutrition database containing over 7000 items.
Ascendo Fitness combines powerful features and ease-of-use to help you acheive a healthier, happier lifestyle!
- Ascendo Fitness is mobile just like you are. You can look up nutrition information at a restaurant and record exercises at the gym.
- Ascendo Fitness adapts to your needs by allowing you to set goals, enter personal information and create daily entries that track your lifestyle.
- Ascendo Fitness is the most comprehensive diet & exercise assistant available so you get everything you need in one product.
Advanced Nutrition Management
- The nutrition database in the Ascendo Fitness Desktop contains 7293 items from the most recent version of the USDA Nutrient Database Standard Reference (SR-19). NEW!
- Each nutrition item contains nutrient values for Calories, Proteins, Total Fats (Lipids), Fiber, Sugar, Sodium, Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats and Cholesterol. NEW!
- The nutrition database contains items from restaurants (Marie Callender’s, McDonalds, Taco Bell, Domino’s) and popular brands (Kellogg’s, Nestle, Weight Watchers, Budweiser).
- Create custom databases quickly and easily for special diets, favorite restaurants, international foods and different languages. NEW!
- Import and export nutrition items so you can exchange food lists with other people. NEW!
- The nutrition database in Ascendo Fitness for BlackBerry has been optimized so you don’t have to page through 1000 entries when searching for items containing the word “Beef”.
- Select additional items from the desktop nutrition database and load them on to your BlackBerry. NEW!
- Synchronize nutrition items with your BlackBerry. Optimize the database by selecting only the items you want to synchronize. NEW!
- Add, edit or delete nutrition items.
- Modify nutrient values, serving types and serving sizes. NEW!
Exercise and Strength Training
- Track daily exercises by selecting from an extensive database of endurance exercises (running, swimming, biking, etc.), sports (tennis, golf, soccer, etc.) and household activities (raking, shoveling snow, etc.).
- Record daily work-outs using a database of over 100 strength training exercises such as crunches, curls, push-ups, etc.
- Create daily entries that include user defined fields. For example you could record sets “100 lbs X 20 repetitions” or course information “La Jolla Half Marathon”. NEW!
Record Daily Entries and Track your Progress
- Create daily nutrition entries. Choose from multiple serving types (100g, cup, tablespoon, etc.) and partial serving sizes.
- Record daily weight entries with notes. Track progress compared to your objective.
- Calculate daily totals for calories from food & exercise and for individual nutrients.
- Display graphs comparing Calories, Carbohydrates, Fats, Proteins and other nutrients to goals that you set for yourself.
- Show graph comparing your weight to your objective. Move date range back and forth at the touch of a key.
Powerful Tools and Personalization Options
- Copy Entries from one date to another. NEW!
- Calculate Daily Totals for calories, carbs, proteins, fats, fiber, sodium, cholesterol, etc. and compare with the goals you set.
- Calculate Net Daily Calories. NEW!
- Create additional Nutrition and Exercise types.
- Export daily entries by email and use your data with products like Excel.